How are sugar and jaggery made? Know how much harm sugar causes to our health.

News Topical, Digital Desk : Nowadays, people have become more conscious and responsible about their health. Whenever they eat anything, they always read the label and ingredients. Especially when it comes to sweets, one common ingredient in Indian homes is white sugar. While it's common, discussions about its harmful effects are growing

Meanwhile, traditional sweeteners like jaggery, a staple in Indian homes for centuries, are being re-adopted as an alternative to sugar. This clearly demonstrates that Indians are becoming more health-conscious.

How is sugar made?

Sugar and jaggery are produced in large quantities in India, and their demand is also high. The process of making the sugar we use in our homes is quite complex. To make sugar, sugarcane juice undergoes a lengthy chemical process. First, impurities and other substances present in the sugarcane juice are removed. After this, the juice is filtered and clarified. Then, this clarified juice is heated in machines and its water is removed, which turns it into a thick syrup. After cooling, small sugar particles are added to it, which gradually form larger sugar grains.

Process of making jaggery

The process of making jaggery is simpler than sugar. Sugar requires large sugar mills for processing, whereas jaggery can be produced in small industries or factories. Jaggery is made by boiling sugarcane juice and condensing it. It doesn't undergo extensive chemical processing, so its natural properties remain intact. This is why jaggery contains essential minerals like iron, calcium, phosphorus, magnesium, and potassium.

Disadvantages of eating too much sugar

Excessive sugar consumption has a profound impact on our health and increases the risk of many diseases. Despite this, people continue to consume large amounts of sugar.

increased risk of obesity

The most common problem caused by excessive sugar consumption is obesity. Sugar is very high in calories, which gradually leads to belly fat and weight gain.

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