New Delhi.  Slim trim figure and fit body not only add to your personality but also increase your confidence. However, this task is not that easy. To get such a body and maintain it, one has to pay a lot of attention to regular exercise and diet, which is not possible at times, especially if you are working. Continuously increasing weight can be the cause of many diseases. Along with diabetes, heart problems, it can also cause problems in walking. 

Dr. Ramita Kaur, who is a nutritionist, often shares tips on staying healthy on her social media. Recently, she has shared a tea recipe which is full of many benefits. A small amount of it every day is enough to cure many health problems. Let's know the method of making this tea and its benefits.

Tea Recipes

• For this, put a cup of water to boil in a pan.
• Add one teaspoon fenugreek seeds, two to three black peppers, a pinch of turmeric powder and one to two strands of saffron to it.
• Boil till half the water remains and then strain it.
• Drink after it cools down a bit.

Benefits of tea

1. Fenugreek seeds used in making tea are helpful in weight loss. Along with this, they also manage thyroid hormones.

2. Consumption of black pepper increases the body's ability to absorb nutrients. Apart from this, black pepper also keeps the digestive system healthy.

3. Turmeric helps in keeping the intestines healthy by removing inflammation. Consumption of turmeric also keeps the skin healthy.

4. Saffron is also very beneficial for the skin, which protects the skin from many problems like sunlight, free radicals .

When is it beneficial to drink?

To get all the benefits mentioned above, drink this tea one hour before sleeping.