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News Topical, Digital Desk : These days the weather in Delhi has changed. In such a situation, complaints of sore throat, irritation or swelling have become common. But often this small problem creates problems in speaking, eating and even sleeping. To get rid of this, you can also adopt some home remedies. Actually, there are some things present in your kitchen which can prove to be effective in giving you relief.
Our article today is also on this topic. We are going to tell you about some such home remedies, by adopting which you can get relief from sore throat and irritation. Let's know in detail -
Honey and warm water
Honey has anti-inflammatory and anti -bacterial properties, which provide relief and comfort to the throat. Drinking a teaspoon of honey mixed in warm water provides instant relief from throat pain and discomfort.
ginger tea
Ginger, a common spice, is known for its properties. It has the ability to fight inflammation and bacteria which reduces irritation and pain. To drink ginger tea, you can boil some pieces in hot water and add honey to it for flavor and relief. This also soothes a sore throat.
Turmeric Milk
The element curcumin present in turmeric is known for its anti-inflammatory and healing properties. It also soothes sore throat and irritation. Drinking turmeric mixed with warm milk reduces sore throat, helps in recovery and also boosts immunity.
Taking steam
Especially when there is cough or allergy, taking steam is also an easy way to give instant relief to the throat. Breathing in hot air for five to 10 minutes provides relief to the throat. This makes breathing easier.
Cinnamon water
Cinnamon is known for its warming and aromatic properties. This is an easy way to get rid of sore throat. Boil a piece of cinnamon in water. After this, let it cool slightly and drink it. This will also give you immediate relief.
Aloe vera juice
The cooling effect of aloe vera is an easy way to soothe a sore throat. Drinking its juice mixed with water reduces sore throat.
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