Heart Health: Want to strengthen your blood vessels? Try these 5 foods today to help your blood flow faster.:

News Topical, Digital Desk : Foods that clean arteries: Nowadays, people are facing various problems, one of them is artery problems. Over time and due to poor lifestyle habits, arteries begin to narrow. This results in the increase in various heart-related diseases, be it stroke or high blood pressure. This condition is called atherosclerosis, in which plaque in the arteries hardens. But now there is good news. The news is that you can make small dietary changes that can not only protect your arteries but also reverse the initial damage. Let's learn about them.

Which foods can you try?

When it comes to foods you can try, oats are the first choice. They contain a soluble fiber called beta-glucan, which is effective in lowering bad cholesterol. Research has shown that eating oats can reduce total and LDL cholesterol by 5 to 7 percent. Choose steel-cut or rolled oats instead of instant oats. Moringa comes in second.

Moringa is rich in antioxidants, vitamins, and bioactive compounds. Its quercetin helps regulate blood pressure and increases good cholesterol levels. You can incorporate it into your daily diet as a powder, tea, or vegetable. Walnuts come in third. They are an excellent plant source of alpha-linolenic acid.

It is very beneficial for our heart. It contains omega-3 fatty acids. Consuming a handful of it daily can lower blood pressure. It also benefits hypertension patients. However, it should be consumed in moderation.

Try these foods too

You can also try fenugreek. It's readily available in our kitchens. It also helps balance cholesterol. Several studies have shown that regular fenugreek consumption improves lipid profiles. You can soak it overnight and eat it in the morning. Additionally, you can include curry leaves in your diet. They are rich in antioxidants and fiber. They prevent cholesterol oxidation, improve blood circulation, and the camphorol present in them reduces LDL and prevents plaque buildup. You can consume it in several ways.