Have you ever wondered what your favorite cold drink is doing to your body? If not, then read its 5 disadvantages

Cold Drink Side Effects: Be it summer or a party, eating outside or refreshing the mood - most people do not forget to open a bottle of cold drink. Its sweet cooling taste is such that people cannot stop themselves from drinking it again and again. But have you ever thought that the cold drink which gives you freshness for a few moments, what harm (Harmful Effects of Cold Drinks) is it doing inside your body? Come, today we will tell you the truth related to your favorite cold drink, after knowing which you will probably pick it up in your hand only after thinking carefully next time.

Cold drinks are sugar bombs

Cold drinks contain so much sugar that a small can contains about 7-10 spoons of sugar. This much sugar is not only unhealthy for the body, but it also suddenly increases your blood sugar level a lot. The habit of drinking cold drinks every day can make you a victim of a serious disease like diabetes in the future.

steals calcium from the bones

You might think that cold drinks only cool the throat, but do you know that they slowly pull out calcium from your bones? Actually, it contains an element called phosphoric acid which hinders the absorption of calcium in the body. As a result, the bones start getting weak and problems like joint pain, weakness and osteoporosis can arise at an early age.

Full guarantee of weight gain

If you are thinking of losing weight, but are unable to stop drinking cold drinks daily - then imagine that you are pressing both the brake and the accelerator at the same time. Cold drinks have so many calories and sugar that they start getting stored as fat in the body. Fat starts accumulating especially around the stomach and waist, which leads to obesity.

Slow poison for teeth

The acid and sugar present in cold drinks together have a bad effect on the health of your teeth. It slowly wears away the outer layer (enamel) of your teeth, making them sensitive and weak. Apart from this, consuming cold drinks for a long time also causes problems like cavities, yellowness and bad breath.

Effects on the liver and heart

You will be surprised to know that according to some studies, people who regularly consume cold drinks are at a higher risk of fatty liver disease and heart disease . The reason is the same – the combination of high sugar, chemicals and caffeine. These things not only put pressure on the liver, but can also spoil the cholesterol level in the body.

So what should we do then?

This does not mean that you have to avoid everything, but you need to be sensible. If you want to keep yourself healthy and fit, then take cold drinks occasionally and in limited quantity or adopt healthy options like coconut water, lemonade, bael syrup or buttermilk.

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