Green Tea: I drink green tea every day after dinner, know how much my health has changed?

News Topical, Digital Desk : Often, people either get distracted by their mobile phones after dinner or find themselves craving another meal some time later. In such situations, drinking green tea after dinner is seen as a simple yet effective alternative. It's neither part of a strict diet nor linked to any major fitness goals, but it does offer some small benefits.

Reduced cravings for sweets or snacks

First, drinking green tea after dinner can help curb late-night cravings. As a hot beverage, it signals to the brain that the meal is over. This can gradually reduce cravings for sweets or snacks, without the need for compulsion.

more relaxed than before

Additionally, this habit can help make the evenings a little calmer. Drinking green tea provides a small break between dinner and bedtime, which can also reduce the urge to constantly look at screens. This can help you feel mentally relaxed at the end of the day.

The amount of dinner also started to be noticed.

This also has an indirect effect on dinner size. When people know they will have a light green tea after a meal, they often eat slowly and in moderation. This can reduce the likelihood of overeating. It also eliminates the thought that this is the last chance to eat before bed. 

There was a slight change in sleep patterns

However, its effects on sleep vary from person to person. Some people find green tea after dinner refreshing, while others may find it difficult to fall asleep if the tea is consumed too early or too late at night. Therefore, it's important to be mindful of the timing and quantity.

Making a Small Ritual

Most importantly, if you drink green tea after dinner, it becomes a personal way to wrap up the day. There were no rules, no discipline, just a small habit that can help you feel a sense of stability even on a busy day.

Overall, drinking green tea after dinner isn't a magic solution, but it can help establish a consistent routine. This habit helps organize your evening, prevents unnecessary eating, and creates a light, balanced routine at the end of the day.

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