Graying of hair is not just a result of age, a deficiency of this vitamin can also be responsible.

News Topical, Digital Desk : Today, graying hair isn't just a sign of aging, but can also be the result of certain deficiencies in your body. Yes, it's wrong to think that graying hair only comes with age. In fact, your body needs certain nutrients to maintain its dark color. If these nutrients are depleted, hair color can begin to fade. Let's explore this in detail in this article.

Which vitamin deficiency causes hair to turn grey?

The vitamin we're talking about is Vitamin B12 . It's crucial for our bodies. It not only helps form red blood cells but also plays a vital role in maintaining hair pigmentation. When the body is deficient in this vitamin ( Vitamin B12 Deficiency ), the melanocytes in the hair roots—the cells that give hair color—cannot function properly. This directly affects hair color, leading to premature graying

How to detect Vitamin B12 deficiency?

If your hair is graying rapidly at an early age, this could be a major sign of vitamin B12 deficiency. There are also some other symptoms of this deficiency that are important to look out for:

• Constantly feeling tired: There is a lack of blood in the body , due to which you always feel tired.
• Weakening of memory: The ability of the brain to function is also affected.
• Tingling or numbness in the hands and feet: Nerves begin to weaken, which can cause these symptoms.
• Weakness and dizziness: The body feels lack of energy.

What to do?

If you suspect your hair is graying due to a vitamin B12 deficiency, consult a doctor first. They can confirm this with a blood test. Afterward, you can make dietary changes or take supplements based on your doctor's advice.

Include these things in your diet

• Milk and milk products: Yogurt, cheese, and milk are the best vegetarian sources of vitamin B12.
• Eggs: This vitamin is found in good quantity in eggs.
• Meat and Fish: For those who are non-vegetarian, chicken, mutton and fish are excellent sources of Vitamin B12.
• Cereals: Nowadays many cereals like cornflakes or oats are fortified with vitamin B12.
• Soy products: Soy milk and tofu can also be good sources.

Remember, healthy hair isn't just about beauty, it's also a reflection of your overall health. With proper nutrition and care, you can not only prevent premature graying of your hair but also keep your entire body healthy. Take care of your diet and give your hair the nutrition it deserves.

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