Giving up sugar isn't enough; young people need to make these 5 lifestyle changes to avoid diabetes.

News Topical, Digital Desk : Diabetes is rapidly spreading worldwide. Cases have been rising rapidly in India, especially in recent years. It is an incurable disease with no cure and is usually controlled with simple lifestyle changes. 

While this disease previously targeted the elderly, cases are now rapidly increasing among young people. The recent surge in diabetes cases among young people in India has become a cause for concern. Therefore, it is crucial to identify its causes and take appropriate steps to prevent it.

Doctors say that the rising incidence of diabetes among young people is a serious concern worldwide, and India is one of the countries most affected. The rising incidence among young people, especially type 2 diabetes , is primarily due to changing lifestyles and environmental changes. Some possible reasons include: 

Why are cases increasing?

• The obesity epidemic: The biggest cause is childhood and adolescent obesity. Excess fat tissue increases the body's resistance to insulin.
• Lack of physical activity: Spending hours in front of screens has led to minimal physical activity among young people these days. This lack of physical activity increases insulin resistance.
• Unhealthy diet: People's eating habits have changed significantly these days. Excessive consumption of fatty foods, highly processed foods , sugary drinks, and fast foods contributes to weight gain and impaired glucose levels, which increases the risk of disease. 
• Genetic Reason: This disease can also make a person its victim due to genetic reasons. 
• Mother-to-child: Women who had diabetes during pregnancy or who were obese before pregnancy have an increased risk of their children developing type 2 diabetes later in life.
• Environmental factors: Air pollution and constant exposure to certain harmful chemicals can reduce insulin sensitivity and increase the risk of this disease.
• Stress and mental health: Long-term stress can increase cortisol hormone levels in the body, which affects blood sugar control.

How to protect yourself

• A healthy diet is essential for preventing any disease. Therefore, to reduce your risk of diabetes, follow a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
• Aim to do at least 60 minutes of moderate-intensity exercise daily.  
• Maintain a healthy weight. Follow a good diet and exercise daily to achieve and maintain a healthy BMI.
• To manage stress, you can do stress-reducing activities like meditation, yoga or deep breathing exercises.

Ways to manage diabetes

• Early diagnosis is crucial to managing diabetes. Regular health checkups can help detect it early.
• If you are suffering from diabetes, follow the prescribed medicines and insulin rules given by the doctor.
• Lifestyle changes are also essential to manage it. So, focus on a healthy diet, regular exercise, and stress management.  
• Get regular checkups. Monitoring blood sugar levels, HbA1c, and other health indicators helps manage it.

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