Give up the habit of adding salt or sugar on cut fruits! Health is being harmed in pursuit of taste

News Topical, Digital Desk : Eating fruits is considered beneficial for health, but if you also eat cut fruits by adding salt or sugar, then this habit can slowly harm your body. Often, to enhance the taste, we eat fruits like mango, papaya, watermelon, guava or pineapple by adding salt or sugar, but let us tell you that this is not a healthy habit. Let us know in this article how this habit of taste can become a silent threat to your health.

The natural sweetness of fruits is enough

Fruits are rich in nutrients in themselves, they contain natural sugar, fiber, vitamins and antioxidants. When you add sugar or salt to them, you not only spoil their nutritional value but also put an extra load on the body.

What is the harm from adding salt?

• Risk of increased blood pressure: Salt contains sodium, which can cause high blood pressure, especially for people who already have high BP .
• Kidney pressure: Extra sodium can affect kidney function.
• Hindered digestion of fruits: The natural enzymes and fibre of fruits become less effective due to salt.
• Risk of dehydration: Salt draws water from the body, which can lead to dehydration.

Dangers of adding sugar to fruits

• Raises blood sugar level: Fruits already contain natural sugar. Adding sugar on top of it causes glucose spikes and insulin imbalance.
• Dangerous for diabetic patients: This habit can promote diabetes or worsen its condition.
• Risk of weight gain: Extra calories get accumulated in the body, which can lead to obesity.
• Enemy of teeth:  Extra sugar can increase the problem of cavities and tooth decay.

What is the right way to eat fruits?

• Always eat the fruit fresh and without adding anything.
• Try to eat the fruit immediately after cutting it, so that Vitamin C and other nutrients are not destroyed.
• Never leave fruits open for a long time, this can cause bacteria to grow in them.
• Avoid eating too many sweet fruits like mango, grapes or banana at night, especially if you want to lose weight.

Fruits already have so much sweetness and nutrition that there is no need to add anything to them. If you find fruits bland, then eat a small quantity in the beginning and slowly make your taste habit natural. Remember, our body is formed as per what we eat. If we make natural food processed for a little taste, then its real benefit is lost.

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