From weight loss to sugar level control, eating gram and green gram together will give many benefits

It is said that if breakfast is healthy, the whole day goes well. Energy remains in the body. You must have often heard the elders in your house saying that breakfast should be full. Whereas lunch should be lighter than that and dinner should also be light. This is because it helps in easy digestion of food. You must have seen fitness freaks eating soaked gram and green gram. These are a good source of protein. Apart from this, eating them also reduces weight. 

Today in this article we are going to tell you about the benefits of eating both of them together. Actually, both of them are rich in nutrients. They contain a good amount of protein, fiber, vitamins and minerals. Let's know in detail- 

Nutritional value of chickpeas and green gram

• Source of protein: Both gram and green gram have high amount of protein. Protein helps in building body tissues. It also repairs them. It is also considered beneficial for the internal organs of the body. Eating them in the morning keeps you fresh throughout the day.  
• Fiber: Both green gram and gram are good sources of fiber. They also keep the digestive system healthy. If you take a diet rich in fiber, then you feel less hungry. You can also avoid overeating.  
• Vitamins and Minerals: Both these pulses contain essential nutrients like iron, calcium, and vitamin B6. Iron increases blood formation in the body, while calcium strengthens the bones .  

Benefits of eating gram and green gram

• They contain fiber and enzymes, which are good for digestion . Eating them early in the morning activates the digestive system, and problems like constipation are reduced.
• Eating green gram and chickpeas also helps in reducing weight. Both these elements provide essential nutrition to the body. They also burn calories quickly.
• They also contain carbohydrates, which provide freshness and energy to the body. 
• Eating both of them together keeps the blood sugar level under control. It is considered beneficial for diabetes patients.

Read More: From weight loss to sugar level control, eating gram and green gram together will give many benefits