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News Topical, Digital Desk : The crowd in the mountains is increasing in search of comfort and peace. Even while living amidst nature, one cannot feel its closeness. There is a conflict of thoughts both inside and outside. Happiness is not being found even after modern comforts. A continuous race has increased burnout, mental fatigue and restlessness. In such a situation, a simple solution can be yoga. For this, heavy efforts are not needed, but solid determination is needed. For this, there can be no better day than Yoga Day (Yoga Day 2025). Let us change the direction of our present life. Let us turn towards a healthy, conscious and purposeful life.
Strengthens the nervous system
A healthy mind resides in a healthy body. This is not a saying but the essence of yoga. Clarity of thoughts, inner freedom, feeling of satisfaction is the basis of a healthy life. Today this is becoming rare. Feeling pressure all the time, struggling to maintain concentration or getting nervous on seeing a challenge are all signs of a stressful lifestyle. In fact, the sympathetic and parasympathetic nervous system of such people does not work properly. Yoga can help a lot in this.
This keeps the heart rate balanced in emergency situations, the digestive system remains healthy. You are able to respond appropriately even in stressful situations. Let us tell you that yoga practice also helps in maintaining a balanced amount of neurotransmitters and GABA, serotonin and dopamine hormones in the body. These hormones are also called anti-depression medicines present naturally in the body. Yoga improves the level of melatonin hormone which is very important for quality sleep.
The importance of pauses
There is a natural relationship between nature and man. Modernity has attacked this essential relationship. Yoga is meant to improve this relationship. By doing yoga regularly, you can feel closer to nature. For example, while watching the sky, whether it is the play of clouds or the gurgling of the river, the transparency of water or the taste of food, you can really feel its joy. The insomnia or lack of energy that you used to feel earlier, slowly disappears. Yoga can remove all your worries. You can understand that activity is necessary in life and rest is also an important part of it.
Yoga for Global Well-being
According to the American Heart Association, yoga plays a major role in preventing heart disease. It improves the capacity of the heart and lungs, which reduces the risk of related diseases in the future. However, the world is currently facing many problems. Be it environmental disasters or social and global conflicts. The necessity of yoga has increased continuously at this time. We will have to take initiative for this. Children should be inspired towards this from a young age. Whether you do it at home or in a yoga studio, yoga should become an important part of your life. Which yoga posture you like or how you feel relaxed is a different matter. The main thing is whether you make a resolution to adopt yoga and try to stick to it or not!
maintain vital energy
Prana is the energy present in the universe. If this energy gets depleted, the internal power starts weakening. The immunity power starts decreasing. Many problems can be solved by doing Pranayam. It improves the process of supplying oxygen to all parts of the body and keeps blood pressure regular. It is very effective in mental clarity and avoiding stress. Do meditate after Pranayam. Yes, keep the breath in a natural pace during this. Do not do this exercise forcefully.
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