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News Topical, Digital Desk : Breakfast is crucial for maintaining energy for the day's hustle and bustle, work, and exertion. It also plays a vital role in keeping the intestines fit and healthy. The gut not only functions as a digestive system but also regulates a person's immunity, mood, energy, and overall metabolism. A balanced and fiber-rich breakfast strengthens the gut microbiome, facilitates digestion, and reduces stomach problems like gas, constipation, and acidity. According to doctors, the first meal of the morning should be light, nutritious, and calming. The breakfasts below are considered gut-friendly by doctors. Eating them replenishes fiber, vitamins, and essential nutrients.
Idli, Sambar and Coconut Chutney – The Perfect Gut-Friendly Breakfast
Idli, sambar, and coconut chutney play a vital role in keeping the intestines strong and healthy. This South Indian breakfast staple is considered extremely beneficial for gut health because its batter is made by fermenting rice and lentils. Fermentation produces probiotics, which promote digestion by increasing good bacteria in the gut. Sambar, which contains lentils, vegetables, and spices, provides fiber, plant-based protein, and antioxidants, helping to keep the stomach light and energy levels stable.
Whole-Grain Avocado Toast – A Great Combo of Fiber and Healthy Fats
Whole-grain avocado toast is considered a great breakfast for gut health because it provides the perfect blend of fiber, healthy fats, and antioxidants. Whole-grain bread keeps you full longer and improves digestion. This breakfast helps provide your body with essential nutrients.
Moong Dal Cheela – A light, protein-rich and easily digestible breakfast
Moong dal cheela is a breakfast dish loved by both adults and children. It's considered excellent for gut health because it's light and rich in protein and fiber. Made by grinding soaked moong dal, this cheela is easily digested and doesn't feel heavy on the stomach. The protein in the cheela boosts morning energy and keeps hunger at bay for a long time, while the fiber improves bowel movement and relieves constipation.
Poha – An Easy and Healthy Option for Gut Health
Poha is a popular and healthy breakfast option in North India. Eating poha in the morning provides essential fiber and relieves problems like bloating and indigestion. Eating peanuts mixed with poha is even more beneficial, as peanuts promote gut health.
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