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News Topical, Digital Desk : Have you ever wondered why your grandmothers insisted on eating pulses every day? Or do you know that the simple pulses kept in your kitchen not only taste good but can also be a surefire remedy to fight diseases?
Yes, pulses not only fill the stomach but they are a treasure trove of nutrients (Health Benefits of Dal) that can protect you from many serious diseases.
urad dal
If you are suffering from arthritis, joint pain or knee pain , then urad dal is no less than a medicine for you. This dal is rich in calcium and phosphorus, which are very important for strengthening our bones and teeth. By including it in your diet, you can strengthen your bones from within.
tur dal
Arhar dal is not only tasty but also full of health benefits. It is an excellent source of essential nutrients like potassium, zinc and folate. It is especially beneficial for pregnant women as it helps in the proper development of the fetus. Apart from this, arhar dal is also considered very good for heart health.
Moong dal
If you have diabetes, then make moong dal a part of your diet. It is rich in fiber, which helps in controlling blood sugar levels . Fiber also keeps digestion healthy and the stomach feels full for a long time, which prevents uncontrolled eating.
Chickpea lentil
Chana dal is a great source of zinc and protein. It is great for people who have iron deficiency (anemia) or magnesium deficiency. The protein it contains is essential for building and repairing muscles, while iron improves the flow of oxygen in the body.
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