Follow these 6 tips to reverse prediabetes; carelessness can lead to diabetes.

News Topical, Digital Desk : Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be considered type 2 diabetes. Fortunately, prediabetes can be reversed. 

Therefore, taking certain precautions during the prediabetes stage can significantly help prevent diabetes. Let's explore six effective tips to reverse prediabetes that can help reverse prediabetes. 

Lose weight

If you're overweight, even a small amount of weight loss can have a profound impact on your health. Losing just 7% of your body weight reduces your risk of developing type 2 diabetes by 58%. Weight loss improves insulin sensitivity, which helps control blood sugar. To lose weight, incorporate a healthy diet and regular exercise into your routine.

Regular exercise

Daily exercise helps control blood sugar. When you're physically active, your muscles need to use glucose for energy, which lowers blood sugar levels. Even one session of moderate-intensity exercise can increase glucose use by up to 40%. Set a goal to exercise five days a week. 

Diet changes

Prediabetes can be controlled by dietary changes. Eliminate artificial sugars and simple carbohydrates (such as refined flour and rice) from your diet and replace them with complex carbohydrates (such as whole grains and pulses) and green vegetables. Fiber-rich foods help control blood sugar. Consult your doctor or dietitian to create a diet plan.

Treatment of sleep disorders

Lack of sleep or disorders like sleep apnea can also affect blood sugar levels. Poor sleep increases stress and hormonal imbalances, which can lead to insulin resistance. If you have any sleep-related problems, consult a doctor and seek treatment. Getting 7-8 hours of quality sleep daily is also beneficial.

Manage cholesterol and blood pressure

In addition to prediabetes, if you have high cholesterol, high blood pressure, or any other conditions, it's also important to manage them. These conditions can also increase your risk of diabetes. Therefore, get regular checkups and manage these problems by taking medications and making lifestyle changes as advised by your doctor.

Read More: Follow these 6 tips to reverse prediabetes; carelessness can lead to diabetes.