desk
Share
Vitamin C is an essential nutrient for our body, which helps in boosting immunity, keeping the skin healthy and healing wounds. It is also a powerful antioxidant, which protects the body from damage caused by free radicals. But our body cannot produce vitamin C on its own.
Therefore, it is important to take vitamin-C through diet or supplements. If this is not done, there is a deficiency of vitamin-C in the body, which can cause fatigue, bleeding gums, joint pain and skin problems (Vitamin-C Deficiency Symptoms). Let's know about 5 easy ways (Ways to Increase Vitamin-C), with the help of which you can increase the amount of vitamin-C in your body naturally.
How to increase vitamin-C in the body? (Tips to Increase Vitamin-C In The Body)
Eat fruits rich in vitamin C
Vitamin C is found naturally in some fruits , include them in your diet-
- Amla is the best source of Vitamin C. One Amla contains 20 times more Vitamin C than an orange.
- Orange and seasonal fruits- They contain abundant quantity of vitamin C, which helps in boosting immunity.
- Kiwi- One kiwi contains more Vitamin C than an orange.
- Strawberry and papaya- These fruits are also rich in vitamin C and keep the digestion healthy.
By cutting fruits and keeping them for a long time, the Vitamin C present in them gets reduced, hence eating fresh fruits is more beneficial.
Eat green leafy vegetables
Vitamin C is also found in good quantity in some vegetables, such as-
- Spinach- It contains iron as well as vitamin C, which helps in curing anemia .
- Broccoli- It is not only rich in vitamin C but is also helpful in preventing cancer.
- Capsicum- Red and green capsicum contain more vitamin C than oranges.
Overcooking vegetables destroys vitamin C, so cook on low flame or eat them as salad.
Take vitamin-C supplements (as advised by your doctor)
If there is a severe deficiency of vitamin C in your body, then the doctor may advise you to take supplements. Vitamin C is available in tablets, chewable tablets or powder form. However, do not take them without the advice of a doctor, because taking too much vitamin C can cause stomach upset.
Drink fresh fruit juice
Drink fresh fruit juice instead of packed juice available in the market.
- Amla juice- Drinking it on an empty stomach in the morning removes the deficiency of vitamin C.
- Orange juice- Drinking it in breakfast helps keep you energized throughout the day.
- Guava and Kiwi Juice – These are also good sources of Vitamin C.
If you use honey instead of sugar while making juice, it will become even healthier.
Prevent Vitamin C from Depleting
Vitamin C is destroyed quickly when exposed to heat and air. Therefore-
- Do not keep fruits and vegetables in the sun for a long time.
- Drink the juice immediately after making it.
- Do not boil the vegetables too much while cooking.
--Advertisement--
