Fast or slow walking: which walking is more beneficial for you? How to choose the right speed for your health?

News Topical, Digital Desk : Walking is an exercise that is one of the easiest ways to stay fit. Therefore, daily walking can be very beneficial for health. But the question often arises: is brisk walking more beneficial or slow walking? 

If you also want to know the answer to this question, then let us know whether fast walking or slow walking (Slow Vs Fast Walking) is beneficial for you.  

Benefits of a slow walk

Slow walks are especially good for beginners, the elderly, or those suffering from joint pain.

• Easy for Beginners - If you're new to exercise or just starting out after a long time, a slow walk is a great option. It's less stressful and reduces the risk of injury.
• Reducing stress – Slow walking helps calm the mind. It's a form of meditation that can reduce stress and anxiety.
• Aids in digestion – A walk after meals, such as a slow walk of 10-15 minutes, helps activate the digestive system and keeps blood sugar levels under control.
• Increasing stamina – Regular slow walking gradually increases your stamina, which helps you prepare yourself for faster walking later.

benefits of brisk walking 

A brisk walk, or brisk walk, is a pace where your heart rate increases, you're out of breath, but you're still able to talk. It's a great cardiovascular workout.

• Calorie Burn and Weight Loss – Brisk walking burns almost twice as many calories as slow walking, making it more effective for weight loss and fat loss.
• Heart health – It strengthens the heart muscle, regulates blood pressure, and helps lower bad cholesterol. This reduces the risk of heart disease.
• Strengthening bones and muscles – Walking briskly puts pressure on the bones and muscles of the legs and hips, which increases their density and reduces the risk of osteoporosis.
• Increases stamina and energy – Regular brisk walking increases your overall fitness, stamina and energy levels.

What is more beneficial for you?

Considering the benefits of both, it's difficult to say whether one is better than the other. It depends on your personal goals and physical condition. If your goal is weight loss, heart health, or increased fitness, brisk walking may be more beneficial.

At the same time, if you are older, suffering from joint pain, recovering, or just want to stay stress-free and keep your body active, then slow walking is a great and safe option.

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