Excessive screen time is damaging children's eyes; learn from a doctor how to take care of them.

News Topical, Digital Desk : In today's digital age, smartphones, tablets, and computers have become an integral part of not only adults' lives but also children's lives. Screen use has increased for everything from education to entertainment. While the increasing use of technology is opening new opportunities for children, it is also raising significant concerns about their eye health. 

Rules for managing screen time

The first and most important step in protecting children's eyes is to take frequent breaks from screen time. The "20-20-20 rule" is a great way to do this.

• Every 20 minutes, children should fix their gaze on an object 20 feet (about 6 meters) away for at least 20 seconds.
• This practice relaxes the eye muscles and reduces strain. Also, encourage children to blink frequently, as we tend to blink less when looking at screens, which can dry out our eyes.

Correct posture and screen distance

Maintaining correct posture and distance from the screen is equally important for the eye health of children.

• Keep the screen about 18 to 24 inches from the child's face.
• The screen should always be at eye level. This reduces strain on both the neck and eyes.
• Adjust your screen brightness to the room's brightness. Too much or too little light can strain your eyes. Use an anti-glare screen protector to prevent glare.
• Using blue light filters or 'night mode' available on smartphones and computers will also help reduce exposure to harmful blue light.

Outdoor time and regular checkups

Spending time outdoors helps reduce the risk of myopia. Natural light supports healthy eye development. Therefore, encourage children to play outside for at least one hour daily, regardless of the weather.

Healthy diet for eyes 

To prevent dry eyes, maintain hydration and encourage children to drink plenty of water. Also, offer coconut water and juice. Include foods rich in vitamins A, C, and omega-3 fatty acids in your diet. 

Additionally, parents should schedule regular eye checkups for their children. If your child shows signs of eye discomfort, headaches, or vision problems, consult a doctor immediately. Early awareness and good habits are crucial to protecting children's eyesight in the digital age.

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