Every child's plate should have power boosters, know which superfoods are best for them

News Topical, Digital Desk : The proper development of children depends on their diet. A diet rich in nutrients not only promotes their physical growth, but also maintains mental development, immunity and energy levels.

In today's world of increasing consumption of fast food and processed food, parents should include such superfoods in the diet of children, which are beneficial for their overall health. Here are some such superfoods, which improve the growth, immunity and brain health of children. So let's know about them-

Milk and dairy products

Milk, curd and cheese are rich in protein and calcium, which strengthens bones and teeth. Vitamin D present in milk helps in strengthening and growth of bones. Milk or its products should be included in children's diet daily.

Egg

Eggs are considered a complete diet as they contain protein, vitamin B12, and omega-3 fatty acids, which are essential for brain development and muscle strength. A boiled egg every day improves children's memory and focus.

Pulses and Legumes

Pulses like rajma, chana, masoor and moong are a good source of iron, protein and fibre. They improve digestion and keep children energetic throughout the day.

Nuts and Seeds

Almonds, walnuts, chia seeds and flax seeds contain healthy fats, vitamin E and omega-3 fatty acids , which enhance the brain function of children. These can be given by mixing them in smoothies, milk or pudding.

Green leafy vegetables

Green vegetables like spinach, broccoli and fenugreek are rich in fibre, iron and antioxidants, which strengthen immunity and prevent anemia.

banana

Banana is rich in carbohydrates and potassium, which provides instant energy. It also improves digestion and helps children stay active.

Curd

The probiotics present in curd increase the good bacteria in the intestines, which strengthens the digestive system and increases immunity.

Sweet Potato

Sweet potato contains vitamin A, C and fiber, which helps in improving eyesight and strengthening immunity. It can be given in the form of paratha or pudding.

Oats

Oats are rich in fiber and protein, which keeps children active throughout the day and improves the digestive system. They can be included in porridge or smoothies.

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