Eating too much jaggery can cause 7 health problems. Read here how much jaggery should be included in your diet.:

News Topical, Digital Desk : Jaggery, often considered a healthy and natural alternative to sugar, is an important part of our diet. Due to its warming properties, people often include it in their diet during winter. It is prepared by boiling sugarcane juice and contains minerals like iron, potassium, magnesium, and phosphorus (Jaggery Benefits).

Therefore, eating jaggery improves digestion, combats anemia, and helps keep the body warm. But did you know that eating too much jaggery can be detrimental to your health instead of beneficial? Yes, let's explore the health risks of eating too much jaggery.

Disadvantages of eating jaggery in excess quantity

High sugar content – Jaggery contains approximately 70-75% natural sugar. Therefore, consuming it in large quantities can be dangerous for diabetics or those with unstable blood sugar levels.
Risk of weight gain: 100 grams of jaggery contains approximately 380 calories. Therefore, eating it in large quantities can increase calorie intake and lead to obesity.
Blood sugar spike – Although its glycemic index is lower than sugar, it is so high that it can cause a sudden increase in sugar levels, especially in people with insulin resistance.
Digestion problems – Eating jaggery in excess can cause problems like gas, bloating and diarrhea, as it has a tendency to draw water into the intestines.
Allergic reaction – Some people may experience itching, skin rash or difficulty breathing after eating jaggery.
Effect on dental health – Its sticky texture and sugar content increase the risk of cavities and tooth decay.
Risk of infection – Jaggery sold in the market is sometimes prepared in unhygienic conditions or chemicals are added to it, which can be harmful for the body.

What is the right way to eat jaggery?

Jaggery is beneficial only when consumed in moderation. A healthy person can consume 10-15 grams of jaggery daily. Consuming it immediately after eating it in the form of milk, tea, or laddus in winter is beneficial. Always choose pure and organic jaggery to avoid adulteration and contamination. People with diabetes, obesity, or dental problems should consult a doctor before consuming it.