Eating just one spoon of pumpkin seeds every day will reduce cholesterol and you will get 9 other benefits

News Topical, Digital Desk : Pumpkin seeds may be small in appearance, but they are a storehouse of nutrients. Yes, these seeds are not only tasty, but are also very beneficial for health (Pumpkin Seeds Health Benefits). Many types of vitamins and minerals are found in them.

Therefore, if you eat just one spoon of pumpkin seeds daily, you can avoid many serious diseases and keep your body healthy. Let's know the benefits of pumpkin seeds.

Rich in nutrients

Pumpkin seeds are rich in protein, healthy fats, fiber, magnesium, zinc, iron, copper and antioxidants. All these nutrients help in various functions of the body

Beneficial for heart health

The magnesium present in pumpkin seeds helps control blood pressure, which reduces the risk of heart diseases. The omega-3 fatty acids present in them balance cholesterol levels and keep the arteries healthy.

Helpful in boosting immunity

Pumpkin seeds are a good source of zinc, which strengthens the immune system . Eating one tablespoon of pumpkin seeds every day prevents colds and infections.

Helpful in controlling diabetes

Magnesium present in pumpkin seeds helps control blood sugar levels. It increases insulin sensitivity, which reduces the risk of type-2 diabetes .

Keeps the digestive system healthy

Pumpkin seeds contain dietary fiber, which improves digestion and relieves constipation. It is also beneficial for intestinal health.

Improves sleep quality

Pumpkin seeds contain an amino acid called tryptophan, which increases the production of serotonin and melatonin hormones in the body. These hormones help in getting good sleep.

Makes bones stronger

Pumpkin seeds contain magnesium, calcium and phosphorus, which are essential for bone health. Eating pumpkin seeds regularly reduces the risk of osteoporosis.

Beneficial for skin and hair

Pumpkin seeds contain zinc and vitamin E, which makes the skin glow and reduces acne. Also, it reduces the problem of hair loss.

Beneficial for men's prostate health

Pumpkin seeds contain zinc and other nutrients, which help prevent the problem of prostate hyperplasia in men.

Helpful in weight loss

Pumpkin seeds contain protein and fiber, which controls appetite and prevents overeating. This helps in reducing weight.

How to eat pumpkin seeds?

• Raw or roasted pumpkin seeds can be eaten as a snack.
• These can be eaten by mixing them in salad, soup or smoothie.
• These can also be eaten with curd or oatmeal.

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