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News Topical, Digital Desk : Are you also one of those people who believe that staying healthy is very difficult? If yes, then you must read this article. Let me tell you, a small bowl kept in your kitchen can change your life.
Nutritionist Lima Mahajan believes that if you include just one bowl of curd in your diet every day, then within a month there will be 5 such amazing changes in your health (Daily Curd Benefits) that you would not have even thought of. Let's know what are those amazing benefits.
You will get glowing skin
The lactic acid present in yogurt cleanses your skin from within and makes it glow. Apart from this, the biotin present in it helps in the growth of new skin cells, giving you a natural and healthy glow.
Hair will be stronger
A bowl of yogurt contains about 6 grams of protein. This protein combines with biotin to form keratin. Keratin is the element that strengthens your hair, prevents breakage and adds shine to it.
will be full of energy
Vitamin B12 found in yogurt helps in the formation of red blood cells in the body. These cells improve the supply of oxygen in the body, due to which you feel less tired throughout the day and remain more energetic.
Bones will get stronger
A bowl of yogurt contains about 180 milligrams of calcium and 140 milligrams of phosphorus. By eating yogurt continuously for 30 days, these nutrients strengthen your bones, support joints and reduce the risk of osteoporosis (disease of weakening of bones).
Digestion will also be better
Curd contains billions of probiotics. These good bacteria maintain the balance of bacteria in your stomach, giving you relief from problems like bloating, acidity and constipation .
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