Due to deficiency of which vitamin and mineral hands start trembling? Do not make the mistake of ignoring it; otherwise the problem will increase

News Topical, Digital Desk : In today's hectic life, people are not able to take proper care of their health. Due to this, they are facing many problems. Actually, due to bad eating habits, the body does not get the necessary nutrients. Due to this, many types of diseases and problems start surrounding. One of them is trembling of hands and the other is any movement (movement) in the hands on its own.

Usually people ignore it thinking it to be normal fatigue. But if this problem persists then you need to be careful. This can also be a sign of some hidden problem. Or it can also be due to lack of essential vitamins and minerals in the body. Today in this article we will tell you which vitamins and minerals deficiency causes hand tremors. Let's know-

Hands tremble due to deficiency of these vitamins and minerals

• Let us tell you that  Vitamin B12  keeps the nerves healthy. It is also necessary for making red blood cells. Its deficiency can cause hand tremors and other neurological problems.
• Apart from Vitamin B12, Vitamin D also helps in keeping our bones, muscles and nerves healthy. In such a situation, deficiency of Vitamin D has a bad effect on neurological function.
• Magnesium is also an essential mineral for our body. It helps nerves and muscles to function properly. If there is a deficiency of it, problems like muscle cramps and tremors in hands can occur.

These symptoms are also associated with vitamin deficiency

Due to lack of vitamins and  minerals,  along with hand tremors, other symptoms may also appear in the body, such as-

• Fatigue and weakness: Lack of energy in the body and feeling difficulty in doing daily tasks.
• Tingling or numbness: A prickling sensation in the hands and feet. This is especially caused by B12 and magnesium deficiency.
• Difficulty focusing: Having difficulty focusing or having a habit of forgetting.
• Muscle cramps: Sometimes frequent cramps in the legs or hands can also be its symptoms.
• Mood changes: Irritability, stress or sadness, as well as weakness, hair loss or slow wound healing can also be symptoms of their deficiency.

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