desk
Share
News Topical, Digital Desk : Do you know that some common things present in your kitchen can help you reduce the risk of a serious disease like cancer? Yes, this is absolutely true! Recently a nutritionist Rita Jain has told how by drinking just 3 drinks daily (Drinks To Reduce Cancer Risk), you can improve your health manifold and strengthen your body to fight cancer. Let's find out.
Turmeric and black pepper water
Turmeric, also known as the 'golden spice', has been known for its medicinal properties for centuries. It contains a powerful compound called curcumin, which has anti-cancer properties. When it is mixed with black pepper, its benefits increase further. Black pepper contains piperine, which increases the absorption of curcumin in the body manifold.
How to drink?
- Mix half a teaspoon of turmeric powder and a quarter teaspoon of freshly ground black pepper in a glass of lukewarm water.
- Mix it well and drink it in the morning on an empty stomach.
Advantages:
- Cancer prevention: Curcumin may help prevent and eliminate the growth of cancer cells.
- Reduces inflammation: It reduces inflammation in the body, which is the root cause of many diseases.
- Antioxidant properties: It protects the body from damage caused by free radicals.
Black Coffee
This is good news for coffee lovers! Yes, nutritionists say that your morning black coffee not only wakes you up from sleep, but it can also do wonders for your health. Research shows that black coffee contains many antioxidants and bioactive compounds that can be helpful in reducing the risk of cancer.
How to drink?
- Drink black coffee without sugar and milk.
- Drinking one or two cups daily is enough. Avoid drinking more than necessary.
Advantages:
- Lower risk of liver and colorectal cancer: Several studies have linked black coffee consumption to a lower risk of liver and colorectal cancer.
- Good source of antioxidants: It helps protect the body from oxidative stress.
- Boost your metabolism: It can also boost your metabolism.
Green Tea
Green tea is known worldwide for its countless health benefits, including cancer-fighting properties. Yes, it contains polyphenols, especially a powerful antioxidant called epigallocatechin gallate (EGCG), which plays a major role in preventing the growth of cancer cells.
How to drink?
- Put a green tea bag in a cup of hot water (do not use boiling water).
- Keep it immersed for 2-3 minutes and then take it out.
- If you want, you can also add some lemon juice to it. Drink 1-2 cups a day.
Advantages:
- Anti-cancer properties: EGCG may help reduce the risk of several types of cancer, such as breast, prostate, and stomach cancer.
- Reduces obesity: It can also help in weight loss, which is an important factor in reducing the risk of cancer.
- Heart Health: It is also helpful in reducing the risk of heart-related diseases.
Green tea is known worldwide for its countless health benefits, including cancer-fighting properties. Yes, it contains polyphenols, especially a powerful antioxidant called epigallocatechin gallate (EGCG), which plays a major role in preventing the growth of cancer cells.
How to drink?
- Put a green tea bag in a cup of hot water (do not use boiling water).
- Keep it immersed for 2-3 minutes and then take it out.
- If you want, you can also add some lemon juice to it. Drink 1-2 cups a day.
Advantages:
- Anti-cancer properties: EGCG may help reduce the risk of several types of cancer, such as breast, prostate, and stomach cancer.
- Reduces obesity: It can also help in weight loss, which is an important factor in reducing the risk of cancer.
- Heart Health: It is also helpful in reducing the risk of heart-related diseases.
--Advertisement--
