Drink Sabja and Chia seeds water on an empty stomach in the morning, you will see 5 amazing changes in your body:

News Topical, Digital Desk : Staying healthy has become a challenge in today's busy life. Due to changing lifestyle and diet, people are easily falling prey to diseases. In such a situation, including some healthy things in your diet can prove to be a boon for our health. These include Sabja and Chia Seeds (Chia and Basil Seeds Water).

Drinking the water of these two seeds on an empty stomach in the morning can be very beneficial for health. Actually, it works like a detox drink, which can provide a lot of health benefits (Chia and Basil Seeds Water Benefits). Let's know the benefits of drinking water of Sabja and Chia seeds.

Strengthens the digestive system and detoxifies

Both sabja and chia seeds are excellent sources of fiber. These seeds turn into a gel when put in water. This gel helps in clearing toxins and waste products as it passes through the digestive system, relieves constipation and cleanses the intestines. Drinking it regularly keeps the stomach clean, relieves gas and acidity problems and keeps the entire digestive system healthy.

Helpful in reducing weight

If you are trying to lose weight, then this drink can prove to be very beneficial for you. The fiber present in it makes the stomach feel full for a long time, which reduces unhealthy snacking and the desire to eat more than necessary. Apart from this, drinking it also boosts metabolism, which helps in weight loss by speeding up the process of burning calories.

Cooling and hydration of the body

Sabja seeds are considered to have a cooling effect. Drinking its water on an empty stomach in the morning during the summer season cools the body from within and provides good hydration for the whole day. It is helpful in maintaining the electrolyte balance of the body, especially for those who sweat a lot or exercise. This drink works to quench thirst and give energy to the body.

Beneficial for heart health

Both seeds are rich in omega-3 fatty acids and alpha-linolenic acid (ALA), which are extremely beneficial for the heart. They help reduce bad cholesterol levels and increase good cholesterol levels. Also, the anti-inflammatory properties present in them play an important role in controlling blood pressure and reducing the risk of heart diseases by reducing inflammation in the arteries.

Energy Booster & Blood Sugar Control

Drinking this drink early in the morning gives you energy. It also proves helpful in controlling blood sugar level . Chia seeds slow down the digestion of carbohydrates, due to which sugar is slowly released into the blood and the blood sugar level does not increase rapidly. It can be especially beneficial for type-2 diabetes patients. The protein, magnesium and iron present in it maintain the energy level of the body.