Don't have time to walk 10,000 steps daily? Try Japanese Walking Technique, you will get double the benefits

News Topical, Digital Desk : We all know how important it is to walk to stay healthy and fit. Many experts say that one should walk 10,000 steps daily, but to be honest, in today's hectic life, it is not possible for everyone to walk this much. Waking up early in the morning, going to office, fulfilling household responsibilities - if completing 10,000 steps in between all this seems like a dream to you too, then you must read this article.

Actually, a unique walking technique from Japan has now come as a relief for those who are short of time but want to stay fit and active. The name of this technique is Interval Walking Method. Let us know about its benefits in detail.

What is Japanese Walking Technique?

This technique has been developed by Japanese researcher Hiroaki Tanaka, who is a sports science professor at Fukuoka University. In his study, he found that if a person walks fast for 3 minutes and then walks comfortably for 3 minutes and repeats this process 5 times daily, then it can be very beneficial for health.

To understand this in simple terms:

• 3 minutes brisk walk
• 3 minutes slow walk (Relaxed Walk)
• Repeat this 5 times i.e. a total walk of 30 minutes

That's it! No hassle of 10,000 steps, no worry of a long walk... The most important thing is that its benefits are much more than walking 10,000 steps. Let's find out.

Benefits of the Japanese Walking Technique

Improved Heart Health

The intervals of fast and slow walking make the heartbeat work better. This makes the heart strong and keeps the blood pressure under control .

Helps in weight loss

Interval walking speeds up metabolism, which burns fat faster. Especially a difference can be seen in the fat of the stomach and thighs.

doesn't feel tired

The fatigue that is caused by walking fast for 30 minutes continuously does not occur in this technique because in it rest and active movement remain in balance.

Blood Sugar Control

This technique is a boon for diabetic people. This keeps the blood sugar level under control.

Less pressure on joints

When the speed is changed instead of walking at a constant speed, there is not much pressure on the knees and ankles.

The mood improves

This walking has an effect similar to meditation, because during this the body remains active and the mind also remains calm. It provides relief from depression and anxiety .

How to include it in your routine?

• If you do not have 30 minutes in the morning, then divide this walk into two parts during the day, i.e. 15-15 minutes.
• Even during office breaks, you can walk in 3-3 minute segments.
• Use the stairs instead of the elevator, but in the same interval pattern.

Let us tell you, it is not necessary that you become fit in a single day, but if you adopt this walking technique daily, then within a week you will start feeling the difference. The body will feel light, the mind will be happy and the energy will remain throughout the day.

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