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News Topical, Digital Desk : Waking up every morning and doing yoga can be very beneficial for your health. Different types of yogasanas target different parts of the body and help in keeping them healthy (Cow Pose Benefits). Today we are going to tell you about one such yogasana, by doing which you can get not one but 5 amazing benefits. We are talking about Gomukhasana (Cow Pose).
Gomukhasana is considered especially beneficial for the spine, hips and shoulders (Cow Pose Health Benefits). Let's know what benefits you can get by doing Gomukhasana every morning.
Makes the spine flexible
Due to today's inactive lifestyle, stiffness in the waist and spine has become a common thing. But Gomukhasana can give you relief from this problem. By doing this asana, the spine gets stretched, which makes the spine flexible. This asana also gives relief from back pain and cervical problems.
Strengthens the shoulders and chest
In this asana, the hands are taken backwards and held together, which stretches the muscles of the shoulders and chest. Doing this asana regularly strengthens the shoulders and improves posture . It is especially beneficial for those who work sitting at a desk for long hours.
Reduces stress and anxiety
The biggest benefit of Gomukhasana is that it helps in reducing stress and anxiety. Deep breathing during this asana calms the mind and relaxes the brain. It also activates the thyroid gland, which helps in improving the mood .
Improves the digestive system
This asana puts pressure on the abdominal muscles, which activates the digestive system. It helps in relieving problems like constipation, gas and indigestion. Doing this asana on an empty stomach in the morning improves digestion even more.
Provides relief from joint pain
Gomukhasana is extremely beneficial for hips, knees and ankles. Doing this asana regularly reduces joint pain and provides relief in problems like arthritis. It also increases blood circulation in different parts of the body.
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