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News Topical, Digital Desk : Do you have a habit of sprinkling salt on your vegetables, salads, or fruits? If so, you may be unknowingly consuming more sodium than you need daily. According to the American Heart Association, you should not consume more than 1,500 milligrams of sodium per day. If you are consuming too much salt in your diet, the following symptoms may appear:
Swelling or puffiness on the face
Excessive salt intake causes water retention in the body, leading to swelling, bloating, and puffiness. This can also affect your fitness.
frequent headaches
Excessive sodium intake disrupts the fluid balance in the body, preventing the body from getting adequate water, which can lead to dehydration headaches. Excessive water loss can also increase the risk of brain shrinkage. If you experience persistent headaches , drink plenty of water to flush out excess sodium.
Dry throat
Dry mouth and frequent urge to wet your throat can also be caused by high sodium levels. Salt causes water retention and depletes your body's fluid stores. This can lead to frequent thirst or a dry throat.
If you are going to the bathroom frequently
If you're making multiple trips to the bathroom throughout the day to urinate, salt could be the culprit. Salt also affects the kidneys, affecting their filtering capacity. If salt intake isn't controlled in time, it can increase the risk of kidney failure .
Craving for salty food
Do you crave chips or snacks? This could be due to consistently eating foods high in salt. This leads to a persistent craving for salty foods. This can become a cycle that's difficult to break.
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