Do you drink water immediately after eating? Learn how this habit harms digestion.

News Topical, Digital Desk : Indian culture and Ayurveda prescribe certain rules for eating, one of the most important of which is not drinking water immediately after eating. Many of us have the habit of gulping down a glass of water as soon as we finish our meal. 

However, this simple habit can have a serious impact on your digestion. Let's understand why drinking water immediately after a meal is considered harmful and the reasons behind it.

slow digestion

The digestive enzymes and gastric juices in the stomach become diluted with water, slowing the digestion of food. This can lead to problems like gas, acidity, bloating, and heartburn. Therefore, drinking water immediately after eating should be avoided.

Effect on insulin levels

Drinking water immediately after a meal can increase insulin levels in the body. When food isn't digested properly, it's converted into glucose and stored as fat. This not only increases the risk of weight gain but can also affect blood sugar levels.

nutritional deficiencies

During digestion, nutrients such as vitamins, minerals, and proteins are absorbed in the intestines. However, if digestion is not proper, the body cannot absorb the nutrients in the food properly. This can lead to weakness . 

What is the right way to eat food?

• Water should be drunk 30 minutes before eating and at least 40 minutes after eating. 
• If your throat feels dry or spicy while eating, you can take a sip or two of lukewarm water or buttermilk.
• Chew your food thoroughly to improve digestion and better absorption of nutrients. 

Read More: Mineral Deficiency Symptoms: From iron, potassium to iodine… If the body is deficient in these essential minerals, these signs appear, learn what to eat.