Do not make these mistakes while worshipping Bholenath on Mahashivratri, what to eat and what not to eat during the fast?:Use only rock salt instead of common salt during fasting.

News Topical, Digital Desk : The festival of Mahashivratri is the most significant and sacred day of the year for every Shiva devotee. In 2026, devotees will fast on Mahashivratri to fulfill their wishes. It is believed that fasting on this day with a true heart not only purifies the body but also brings mental peace and the blessings of Lord Shiva. However, the full benefits of the fast are achieved only when observed with proper rules and eating habits.

Devotees often wonder what to include in their fruit diet and what to avoid. Let's explore the important rules associated with observing the Mahashivratri fast.

What to eat during Mahashivratri fast? (Fasting Rules)

The Mahashivratri fast is primarily a fruit-based one. One should consume foods that are sattvic and provide energy to the body.

According to religious beliefs and scriptures, consuming fruits during fasting is considered best. You can eat fruits like apples, bananas, oranges, pomegranates, and papayas. These not only satisfy hunger but also keep the body hydrated. According to astrology, milk and milk products like yogurt, makhana kheer, paneer, and khoya can also be consumed. These are good sources of energy.

If you prefer to eat a single meal, depending on the time of birth and the fast , you can use buckwheat flour, water chestnut flour, tapioca pearls, and sama rice. Remember to use only rock salt instead of table salt. Dried fruits like almonds, walnuts, and cashews can also be eaten.

Do not consume these things even by mistake

Fasting means restraint, hence it is necessary to avoid certain things.

According to mythological texts and traditions , consuming grains is strictly prohibited during the Mahashivratri fast. One should avoid foods like wheat, rice, gram flour, and refined flour. According to religious beliefs, onion and garlic should be avoided in food, as they are considered tamasic and hinder meditation and devotion.

Additionally, always choose rock salt over white salt. Most importantly, consuming meat, alcohol, or any intoxicants on this day is considered a grave sin. According to Ayurveda, excessive fried food should be avoided during the fast, as it increases laziness and prevents you from concentrating on your prayers.