Do not ignore the problem of low blood pressure, this condition can prove to be dangerous

News Topical, Digital Desk : Generally, it is considered better to have low blood pressure, but in some people the blood pressure becomes very low, which is called hypotension. This condition arises when the blood pressure falls below 90/60 mm Hg. Generally, low blood pressure is not dangerous, unless other symptoms are associated with it. Let us know what other problems can occur due to low blood pressure.

Such are the symptoms

• Darkening of the eyes or blurred vision
• Feeling of lightheadedness
• unconsciousness
• Tiredness
• Trouble concentrating
• upset stomach

These could be the reasons

• Be on bed rest for a long time due to any illness
• stand for a long time
• The problem of depression
• parkinson's disease
• pregnancy
• Dehydration
• certain medications

There are two forms of low blood pressure

• Absolute hypotension: Resting blood pressure remains less than 90/60 mm Hg.
• Orthostatic hypotension: Blood pressure remains low for three minutes after standing up after sitting for a long time. It is normal for blood pressure to drop when you change positions, but this should not last for too long.

What problems can low blood pressure cause?

• Falling can cause injury: The biggest risk with hypotension is falling due to dizziness. There is a risk of breaking the nose bone, fainting and many other serious injuries due to falling. If you have hypotension, then the first thing you have to do is protect yourself from falling.
• Shock can occur: If your blood pressure is low, the organs may be affected due to insufficient blood supply. This can lead to organ damage or shock. In case of shock, the organs start to stop functioning due to insufficient blood and oxygen supply.
• Heart problems or stroke: In case of low blood pressure, your heart starts pumping faster to make up for the deficiency. If this condition persists, the heart can get permanently damaged over time and sometimes heart failure can also occur. Not getting enough blood also increases the risk of deep vein thrombosis (DVT) and stroke.

There are some natural ways to get relief from this

These home remedies are considered very effective in getting relief from low blood pressure, but definitely consult your doctor:

• Increase fluid and salt intake: Drinking enough water and increasing salt intake can help increase blood volume and pressure.
• Compression stockings: Compression stockings can help improve blood flow and prevent blood from pooling in the legs.
• Don't change your position suddenly: Avoid changing your position suddenly, such as standing up from a sitting or lying position. This will help reduce dizziness or lightheadedness.
• Include healthy fats: Include avocado, olive oil, and nuts in your diet. This will maintain your overall health.
• Eat small meals: Eat a balanced diet in small portions throughout the day to prevent a sudden drop in blood pressure.

Read More: If beer does not form foam, does it cause gas problem in the stomach? Know what is the truth