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News Topical, Digital Desk : Health needs extra care in summers. These days the risk of many diseases increases. In such a situation, you are advised to eat juicy fruits and green vegetables. This provides essential nutrition to your body. By consuming these, you can protect yourself from many diseases. These also cool your body. Along with this, they also do not let there be a shortage of water in the body.
Although, in summers, most people eat cucumber, gourd, ridge gourd, parwal, ladyfinger. These are included in everyone's favorite vegetables. But do you know that you should avoid eating some vegetables in this season. Yes, while green vegetables give you many benefits, eating some vegetables can also make you sick. Today in this article we are going to tell you which vegetables you should avoid eating in summers. Let's know in detail-
Do not include potatoes in your diet
Potato is a vegetable that is found in every Indian kitchen. Be it potato curry or potato paratha, everyone eats it with great gusto. But do you know that consuming too much potato in summer can spoil your digestion ? Yes, potato contains high amount of starch. It can be a little difficult to digest in summer. It also increases heat in the stomach. On the other hand, if you are trying to lose weight, then you should not include potato in your diet even by mistake.
Don't eat spinach either
Spinach should also not be eaten in summers. Insects attack spinach leaves during summers. Apart from this, histamine is found in it. If you include it in your diet, you may have digestive problems. Apart from this, you may also have skin allergies.
Garlic increases the heat
Garlic has a hot effect. If you include it in your diet in summers, it can increase your body temperature. Skin related problems can also surround you. Try to consume it in limited quantity.
Avoid cauliflower too
The nature of this green vegetable is also hot. It is eaten more in winters. So if you eat cabbage in summer, you may have digestion problems.
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