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News Topical, Digital Desk : These days, the festival of lights, Diwali, is being celebrated everywhere. Lights are everywhere. Amidst the hustle and bustle of the festival, people often find it difficult to take time for themselves, and this often leads to health issues being neglected. However, neglecting health can be detrimental, especially for heart patients.
During Diwali, heart patients need to not only take care of their food and drink, but also avoid firecrackers and their harmful smoke. To learn about heart patient safety, we spoke with Dr. Gajinder Kumar Goyal, Program Clinical Director of Cardiology at Maringo Asia Hospitals, Faridabad. Let's find out what the doctor has to say.
Festive season can harm the heart
Doctors say this season is filled with joy, sweets, and festivities, but for heart patients, it can also be a time of health complications. Festive season food, lack of sleep, and exposure to firecracker smoke can increase heart strain. Therefore, it's important to enjoy the festivities, but also be mindful of your heart health .
Keep these things in mind during the festive season
Heart patients should be cautious about unnecessary spending during the holidays. Fried snacks, sweets, and foods high in salt or saturated fat can increase blood pressure and cholesterol. So, to enjoy the festival in a healthy way, opt for baked or roasted options and use healthy oils like olive oil or mustard oil.
Encourage small amounts of fruit or dried fruit desserts instead of sugary sweets. Stay hydrated and eat small, frequent meals. This can help maintain energy levels and reduce strain on the heart.
Firecrackers also cause harm
Fireworks smoke and the resulting air pollution can cause breathing difficulties and chest pain, especially in people with heart disease. Therefore, it's best to stay indoors during peak pollution hours, use an air purifier if possible, and wear a mask when outdoors. Getting adequate rest, meditating, and avoiding stressful late-evening get-togethers can help keep your blood pressure and heart rate under control.
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