Diabetes patients should do these 3 types of yogasanas daily, blood sugar level will remain under control:

News Topical, Digital Desk : In today's hectic life, people are falling prey to many types of diseases. Due to poor eating habits and unhealthy lifestyle, people are facing the problem of obesity, and the risk of diabetes and heart diseases is also increasing. Diabetes has become a common but serious disease, which is affecting people of all ages.

In this disease, the blood sugar level in the body becomes unbalanced, which can cause many problems related to eyes, kidneys, nerves and heart in the long run. Diabetes cannot be completely eradicated, but it can be kept under control by adopting a proper diet, regular checkup and healthy lifestyle. Yogasanas play an important role in keeping it under control. Yoga not only makes the body flexible and strong, but also reduces stress, which can prove helpful in controlling diabetes.

By doing yoga daily, the metabolism capacity of the body improves, blood circulation improves and insulin is able to work properly. Our article today is on this topic. We are going to tell you about some such yogasanas which can prove to be a boon for diabetes patients. Let's know in detail -

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Kapalbhati is a pranayama that is considered no less than a boon for diabetes patients. It works to activate the muscles of our stomach. It also helps in removing the toxins accumulated inside the body. To do this, sit in Sukhasana. Now take a deep breath and exhale forcefully from the nose. Do this for at least 10 minutes. You will definitely see the benefits.

Trikonasana

Trikonasana is also considered very beneficial for diabetes patients. It not only reduces the blood sugar level , but can also relieve stress. If you do it daily, your digestion can improve. To do this, spread your legs at hip distance. Now bend one leg at 90 degrees. While the other leg has to be kept straight. Now touch the right hand to the ground and keep the other hand on top. You have to repeat this process at least three times from each side.

Dhanurasana

Dhanurasana is also a great yogasana for diabetes patients. It activates the pancreas. It also promotes the production of insulin. If you do Dhanurasana daily, it maintains the blood sugar level. To do this, lie down on your stomach and bend your knees. Now hold your ankles with your hands. After this, slowly raise your chest and legs. Stay in this position for a few seconds.