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News Topical, Digital Desk : Nowadays back pain has become a common problem. Not only the elderly but also the youth are troubled by it. Many people start suffering from back pain even before the age of 30. Often the cause of this pain (Back Pain Causes) is considered to be wrong posture, sprain or excessive physical labor. But do you know that back pain can also be caused due to deficiency of some vitamins (Which Deficiency Causes Back Pain)?
If you are suffering from back pain for a long time and are unable to understand its cause (Causes of Waist Pain), then it is possible that your body is lacking two special vitamins. Let us know how these vitamins are related to back pain and how their deficiency can be overcome.
Vitamin-D Deficiency and Back Pain
Vitamin D, also known as the "sunshine vitamin", is extremely important for strong bones. It helps in the absorption of calcium in the body, which keeps the bones healthy. When there is a deficiency of vitamin D in the body, the bones start weakening, which can cause back, waist and joint pain .
Symptoms of Vitamin D deficiency-
- Persistent back and muscle pain
- Feeling tired and weak
- Bone pain
- Frequent fractures
Measures to overcome vitamin-D deficiency-
- Take sun bath – Taking sun bath for 15-20 minutes in the morning is the best source of Vitamin D.
- Include in your diet- milk, eggs, fish (salmon, tuna), mushrooms and fortified grains.
- Supplements- You can take vitamin D supplements as per the advice of the doctor.
Vitamin-B12 Deficiency and Back Pain
Vitamin B12 plays an important role in keeping the nervous system healthy in the body and in the production of red blood cells. Its deficiency can cause swelling, tingling and back pain in the nerves. Pain caused by vitamin B12 deficiency is often felt in the lower back.
Symptoms of Vitamin B12 deficiency-
- Numbness or tingling in hands and feet
- Weakness and dizziness
- Loss of memory
- Back and joint pain
Measures to overcome vitamin-B12 deficiency-
- Animal based diet- Eggs, milk, yogurt, cheese, fish and chicken.
- Vegetarian sources – Dairy products, soy and fortified breakfast cereals.
- Injections or supplements- In case of severe deficiency, the doctor can give B12 injections or tablets.
Therefore, do not always ignore back pain thinking it to be a muscle or bone problem. Vitamin D and Vitamin B12 deficiency can also be an important reason for this. If you have back pain for a long time, then consult your doctor and get these vitamin levels checked. You can get rid of this problem by taking a healthy diet, sunlight and necessary supplements.
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