Deadlifting took away the eyesight of a 27-year-old man, the doctor revealed the shocking reason.

News Topical, Digital Desk : Working out in the gym is beneficial for the body, but sometimes a small mistake can cause serious problems. Recently, a 27-year-old man experienced something that shocked everyone. He suddenly lost vision in one eye while deadlifting. This incident was puzzling even doctors.

What is the whole matter?

In a reel on the social media platform Instagram, Dr. Ashish Markan explains that the young man was deadlifting at the gym. The weight was very heavy, so he exerted all his strength and strained while holding his breath. Within seconds, he realized he had lost vision in one eye. After testing, he discovered he had a rare disorder called Valsalva Retinopathy.

What is Valsalva retinopathy?

This is an eye condition in which a sudden increase in pressure causes the tiny blood vessels in the retina to rupture. This occurs when a person holds their breath while lifting heavy weights or exerting excessive force. As a result, blood builds up in the eye, causing vision problems. While this problem resolves on its own within a few weeks in most cases, it can become serious if left untreated.

What effect does lifting heavy weights have on the eyes?

When we perform deadlifts, squats, or other heavy exercises, the pressure inside the body suddenly increases. This pressure can reach the delicate blood vessels in the eyes. If someone continuously holds their breath or strains incorrectly, it can cause eye bleeding . This is why even gym-goers are not completely safe from this risk.

Why should you not hold your breath while working out?

Many people lift weights while holding their breath during workouts to stabilize their spine and build strength. This is called the Valsalva Maneuver. While this technique can improve performance, it also rapidly increases pressure in the body, which can be harmful to the eyes.

Do not ignore these symptoms

If a person suddenly experiences painless blurred vision , sees shadows, or a "black screen" before their eyes, they should immediately consult an eye specialist. Such symptoms may indicate bleeding or increased pressure in the retina. Timely treatment can prevent permanent damage.

Keep these things in mind

• Learn the correct technique from a trainer before lifting very heavy weights.
• Instead of holding your breath while lifting weights, release them slowly.
• If you feel dizzy or your vision becomes blurred, stop the exercise immediately.
• Understand your limits and do not put unnecessary pressure on your body.

This incident serves as a warning to all gym-goers. Fitness is important, but proper technique and being mindful of your body's limitations are even more crucial.

Read More: Deadlifting took away the eyesight of a 27-year-old man, the doctor revealed the shocking reason.