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News Topical, Digital Desk : If you're one of those people who's worried about hair fall and are tired of wondering why, take a look at your plate. Yes, the food you enjoy can weaken your hair roots. We often blame shampoo or pollution, but the real culprit may be lurking in our kitchens. Let's learn about five foods that cause hair fall, which, if you eat in excess, you need to be cautious.

Sugary Foods

Sugary foods don't just cause obesity, they can also weaken your hair. Eating too much sugar can increase insulin levels in the body, which in turn increases levels of hormones called androgens. These hormones can weaken hair follicles and lead to hair loss.

Packaged and junk foods

Junk foods like chips, snacks, pizza, and burgers often contain high amounts of trans fat and saturated fat. These fats can cause inflammation in the body, preventing hair from reaching the roots and causing them to weaken and break.

high salt food

If you enjoy spicy and salty foods, be careful. Excessive salt increases sodium levels in the body, which can make hair dry and brittle. This can lead to hair breakage.

alcohol

Alcohol dehydrates the body . When the body is dehydrated, it also affects the hair. Hair becomes dry and brittle, leading to easy hair loss.

Certain types of dairy products

Some dairy products, especially those high in fat, can increase the body's production of sebum. Sebum is an oily substance that, in excess, can clog hair pores, stunting hair growth and causing hair loss. If you're experiencing hair loss, it may be best to consume low-fat dairy products.


Read More: Deadlifting took away the eyesight of a 27-year-old man, the doctor revealed the shocking reason.

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