desk
Share
News Topical, Digital Desk : In today's fast-paced life, women often struggle with stress, anxiety, and fatigue while juggling the dual responsibilities of home and work. Ignoring mental health (Mental Health Day 2025) can lead to problems like sleep problems, depression, and irritability.
Yoga not only improves the body's health but also keeps the mind calm and composed. Women, in particular, can strengthen their mental health if they incorporate some simple and effective yoga poses into their daily routine. Let's explore some effective yoga poses that can help women maintain mental balance and bring peace.
Sukhasana
This posture is considered a foundation for meditation and breathing exercises. Sukhasana calms the mind, dispels negative thoughts, and improves concentration. Deep breathing in this posture gradually reduces stress and anxiety.
Child Pose
This asana helps instantly reduce mental stress. Reclining the body in a comfortable position in Balasana calms the mind and relieves fatigue. Women can practice it to unwind after a long day.
Paschimottanasana
This asana relaxes the mind and nervous system. Regular practice reduces anger and irritability. It improves sleep quality and provides mental peace.
Bhramari Pranayam
Bhramari Pranayama is extremely effective in relieving mental stress .Exhaling with a humming sound provides instant peace of mind. It can help alleviate problems like insomnia, anxiety, and depression.
Bridge Pose
Bridge Pose not only provides flexibility to the body but also improves blood circulation to the brain. It reduces stress and fatigue, leaving women feeling mentally energized.
Shavasana
This is one of the most effective relaxation postures. Completely relaxing the body in Shavasana calms the mind and relieves anxiety. It strengthens mental balance and meditation.
It's crucial for women to prioritize mental health, as a healthy mind is the foundation of a healthy life. Incorporating the above-mentioned asanas into daily routines can reduce stress, anxiety, and insomnia. Just 20–30 minutes of yoga a day can help women feel mentally strong, positive, and energetic.
Read More: Fig water is a boon for these organs, learn the right and best way to drink it.
--Advertisement--
