Cumin or fenugreek: Which water is more beneficial for losing weight? Know the correct answer here

News Topical, Digital Desk : Weight gain due to unhealthy lifestyle and diet is becoming a common problem nowadays. Most people are worried about their increasing weight. In such a situation, many home remedies are also tried for weight loss, which also includes fenugreek and cumin water.

Both of these are considered very effective in reducing weight. Both these spices have their own properties, but do you know which of these waters (Methi Vs Jeera Water for Weight Loss) is more beneficial in reducing weight? Let's know their benefits.

Benefits of cumin water

Cumin not only enhances the taste of food, but it also strengthens the digestive system. By drinking it-

• Increases metabolism – Cumin has thermogenic properties, which  help in burning calories by increasing the body's metabolism .
• Improves digestion – Drinking cumin water activates digestive enzymes, which helps in quick digestion of food and prevents fat accumulation.
• Detoxifies – It removes toxins from the body, thereby helping in weight loss.
• Controls blood sugar – Cumin improves insulin sensitivity, which reduces the risk of weight gain.

How to make cumin water?

• Soak one teaspoon cumin seeds in 1 glass of water overnight.
• In the morning, boil this water, filter it and drink it after cooling it a little.

benefits of fenugreek water

Fenugreek is rich in fiber and antioxidants, which is helpful in weight loss. By drinking it-

• Hunger is controlled – Fenugreek contains soluble fibre, which keeps the stomach full for a long time and prevents overeating.
• Fat is burnt – Fenugreek seeds contain galactomannan, which speeds up fat metabolism.
• Blood sugar is regulated – Fenugreek reduces insulin resistance, which helps in  controlling weight .
• Digestion improves- It removes constipation and removes toxins from the body.

How to make fenugreek water?

• Soak one teaspoon fenugreek seeds in water overnight.
• Filter this water in the morning and drink it or boil it lightly and drink it.

Which water is better?

• If your metabolism is slow, then cumin water will be more beneficial.
• If you feel more hungry or have sugar cravings, then fenugreek water is a better option.
• Both can also be consumed mixed together, i.e. a combination of cumin and fenugreek, so that benefits of both can be obtained.

Keep in mind that to lose weight, follow these home remedies along with a healthy diet and regular exercise to see the full effect.

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