Control high uric acid without medication? These home remedies will help

News Topical, Digital Desk : Home Remedies for Uric Acid : When the amount of uric acid in the body increases, it can cause serious problems like arthritis, joint pain, swelling and kidney stones . Often people resort to medicines, but taking medicines for a long time can also have side effects on the body . In such a situation, resorting to Ayurveda and home remedies can be a better option .

On this issue , Dr. Hansaji says , “By making small changes in lifestyle and diet, we can control uric acid in a natural way .

drink more water

The easiest and safest way to remove uric acid from the body is to drink more water. Drinking 8 to 10 glasses of water throughout the day flushes the kidneys and removes the toxins accumulated in the body . Especially drinking lukewarm water as soon as you wake up in the morning is considered very beneficial.

Bottle gourd and cucumber juice

Patients with high uric acid should definitely include gourd and cucumber juice in their diet. It cools the body and helps in balancing the uric acid level . Apart from this, this juice also strengthens the digestive power.

Eat cherries and berries

Research shows that fruits like cherries and berries contain antioxidants that help control uric acid . These fruits prove helpful in dissolving the crystals deposited in the body and reducing inflammation of the joints.

Consumption of Triphala and Amla

In Ayurveda, Triphala and Amla are considered very effective for purifying blood and removing toxins from the body. Taking Triphala powder with lukewarm water or drinking Amla juice every morning helps in reducing uric acid levels .

Diet changes

If you want to control uric acid , then it is important to stay away from red meat , pulses, kidney beans , chickpeas and oily food. Also, consumption of high fructose sweet beverages and alcohol also increases uric acid .

Importance of yoga and pranayama

Yogasana and Pranayama also improve the body's metabolism and reduce the problem of uric acid . Doing Bhujangasana , Pawanmuktasana and Kapalbhati daily increases digestion and kidney efficiency .

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