Collagen declines rapidly after the age of 30; include these 8 things in your diet today.

News Topical, Digital Desk : In today's fast-paced life, fatigue, stress, and unhealthy eating habits are the first to show their effects on our skin, hair, and joints. Whether it's a lack of glow on the face, wrinkles, or knee pain, a major reason behind these is a lack of collagen in the body. Collagen is a protein that's essential for healthy health.

In such a situation, collagen can be naturally increased through a healthy lifestyle and some healthy habits. If you want to stay healthy and fit even after age 30, be sure to include these 8 superfoods in your daily diet. 

Tomato

The lycopene in tomatoes protects the skin from the sun's harmful rays. They also contain abundant amounts of vitamin C, which helps prevent collagen breakdown and keeps skin youthful for longer.

green leafy vegetables

Green leafy vegetables are also an excellent source of collagen in the body. Vegetables like spinach, fenugreek, mustard, and kale are rich in antioxidants, which help prevent collagen breakdown and strengthen the skin from within.

Pulses and beans

Protein is the foundation of collagen. Plant-based proteins like lentils, mung beans, chickpeas, and kidney beans provide the body with the amino acids it needs to make collagen.

Garlic

Garlic contains sulfur, which helps build collagen and protect it from breakdown. Adding a little garlic to your daily diet can be quite effective.

Gooseberry

Amla is a powerhouse of vitamin C, which is considered a vital nutrient for collagen production. Consuming amla juice or chutney every morning can help keep your skin firm and glowing.

citrus fruits

Citrus fruits not only boost immunity but also accelerate collagen production. They protect the skin from free radicals, thereby slowing aging.

Nuts and Seeds

Almonds, walnuts, cashews, flax seeds, and chia seeds contain zinc and healthy fats. Zinc plays a key role in collagen synthesis, while the fats keep the skin moisturized.

eggs

Eggs are an excellent source of protein and amino acids, which are essential for increasing collagen. You can also see significant changes in your body by incorporating eggs into your daily diet.

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