Cold or hot, which water is better for bathing in winter? Learn the correct answer here.

News Topical, Digital Desk : Taking care of your personal hygiene is essential for staying healthy. When it comes to personal hygiene, bathing always comes first. It's an integral part of our daily routine. Therefore, it's crucial to keep several things in mind while bathing. 

Bathing water is especially important. The temperature of your bathwater can play a crucial role in your overall health. Especially in winter, most people prefer warm baths because they provide comfort in the chilling cold. While warm baths have many benefits, that doesn't mean cold water isn't beneficial. This raises the question: which is better, cold or hot? Let us answer this question. 

Benefits of taking a hot bath in winter

The warmth of hot water can relax muscles. It can also be a stress reliever. It also dilates blood vessels, improving blood flow and relieving stiffness or pain that can occur during cold weather.

The steam from hot water clears your nasal passages, providing relief from nasal congestion. This is especially beneficial during a cold . This makes hot water perfect for winter aches and fatigue.

Disadvantages of taking a hot bath in winter

Hot water not only provides benefits, but it also has some disadvantages. Prolonged exposure to hot water can strip your skin of its natural oils. This can increase dryness in winter and increase irritation and itching. In this case, bathing in hot water can worsen certain conditions like eczema or psoriasis , as the skin loses its essential oils.

Just like a hot bath, taking a cold bath in winter is also considered beneficial for many reasons. Some of the benefits of a cold bath include the following. 

Benefits of taking a cold bath in winter

Taking a cold shower every day is believed to boost immunity. This is because cold water stimulates the production of white blood cells and improves blood circulation. Cold showers provide energy to your body. 

It reduces drowsiness and improves focus, which is crucial during the winter season. Furthermore, cold water can help reduce inflammation in the body, which can reduce pain and provide relief from joint aches.

Disadvantages of bathing with cold water in winter

However, like the two sides of a coin, cold water has both advantages and disadvantages. Sudden exposure to cold water can cause difficulty breathing or aggravate respiratory problems like asthma or bronchitis.

Additionally, people with weakened immunity, poor blood circulation, or heart disease should avoid cold baths, especially in winter. Cold baths can also cause some people to feel cold for a long time.

So which water is better?

This raises the question of what kind of water is best for bathing in winter. The simple answer is that bathing with balanced water is best. Lukewarm water at the right temperature may be best for winter. 

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