Cardiologist reveals 3 important things about heart attack in women; the risk increases after this age

News Topical, Digital Desk : Amidst household and office responsibilities, women often neglect their health, especially their heart. The result? Heart attacks have become the leading cause of death among women.

We often think of it as a sudden occurrence, but in reality, this disease is quietly creeping into the body due to poor lifestyle choices and stress.  The most alarming thing is that the symptoms of a heart attack in women are completely different from those in men and are often dismissed as simple fatigue or gas.

It doesn't happen suddenly

Heart attacks never happen suddenly. There are many lifestyle-related reasons behind them, which are often overlooked. 

• Fatigue – Multitasking, tiredness throughout the day and lack of complete rest at night makes the heart sick.
• Lack of sleep and metabolic stress – Lack of sleep and sudden weight gain puts pressure on the heart.
• Emotional distress – Emotional stress directly causes inflammation in the arteries, which increases the risk of heart attack. 

Increased risk after menopause

Menopause is a stage in a woman's life when her risk of heart disease suddenly increases exponentially. This is due to a decrease in the hormone estrogen, which keeps arteries flexible and helps maintain good cholesterol. Menopause typically begins after the age of 45. 

After menopause, as estrogen levels drop, blood pressure rises , cholesterol levels worsen, and arteries become stiffer. The risk increases even more if you've had a poor lifestyle in the past.

Delay in treatment

The statistics are shocking: women are more likely to die within a year of a heart attack than men. The main reasons for this are:

• Vague symptoms – Women often experience jaw pain, back pain, nausea, or shortness of breath instead of chest pain. This can lead to delays in going to the hospital.
• Mistake in treatment – ​​Many times even experts do not take women's symptoms seriously, thinking them to be panic attacks or acidity.
• Recovery challenges – Women often cannot focus as much on their recovery as men due to household responsibilities.

What to do for protection?

• Regular checkups: After the age of 35, get your lipid profile, blood pressure and sugar checked regularly.
• Stress Management- Do yoga and meditation regularly.
• Recognize the symptoms – If you experience unusual shortness of breath or unexplained fatigue, do not ignore it.

Read More: These 7 infused waters are the best for weight loss, controlling belly fat and cravings.