Buttermilk or curd in summer, know which is better to keep the body cool?

Summer has begun. In this season, we have to take extra care of our health. Actually, these days, due to the scorching sun and sweat, there is a lack of water in our body. In such a situation, we include those things in our diet which give us nutrition as well as keep the body cool. For this, many such fruits and vegetables are available in the markets which have a good amount of water.

To keep the body cool in summer, curd and buttermilk are consumed in large quantities. Both of these have many benefits. Both of them are helpful in protecting the body from heat. They also improve digestion. Today, in this article, we will tell you which one is more beneficial in terms of summer. Let us know in detail-

Benefits of Yogurt

Curd is usually prepared by curdling milk. It is full of probiotic properties . Apart from this, calcium, protein, vitamin B12 and good bacteria are found in curd. In such a situation, if you eat curd daily, then digestion remains healthy. Also, it provides relief from constipation, acidity and gas problems. In summer, it is common to eat curd directly, make raita and drink it like a smoothie by mixing it with fruits. Eating it also increases immunity.

Benefits of buttermilk

Buttermilk is prepared from curd. But it is much lighter than curd. Actually, it is diluted by adding water to it. You can also add some spices to it, which doubles its taste. It is considered very beneficial in Ayurveda. Let us tell you that this is a drink in which the amount of fat is very low. It is also very easy to digest. It keeps the stomach cool and protects from heat wave in summers.

Who is better?

If you are looking for a light, cold and easily digestible option, then you should drink buttermilk. This will keep your body cool. You will also be saved from dehydration. This should be drunk especially after lunch. This will help you digest your food easily. You will also feel sleepy and lazy. If you are looking for more healthy things, then curd is the best option. It contains a good amount of protein. Lassi made from curd is also very popular in summers. Due to the presence of sugar, you should take it in limited quantity.

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