Biotin is essential for healthy hair and skin. Identify its deficiency through these 8 early symptoms.

News Topical, Digital Desk : Do you also feel disheartened when you see clumps of hair in your hand while combing your hair in the morning, or does your face still not glow even after applying creams and serums worth thousands of rupees? Let me tell you, we often look for a solution to the problem outside, while the real problem is going on inside our body. Strong hair and glowing skin are not just a matter of luck, but the magic of a special nutrient known to the world as Biotin.

What is biotin after all?

Biotin, also known as vitamin B7 or vitamin H, is a vital nutrient for our bodies. It helps convert the food we eat into energy, but its biggest role is related to your beauty. It increases the production of keratin—the same protein that makes up your hair, skin, and nails. If you develop a biotin deficiency , it can already give you some early warning signs.

8 early signs of biotin deficiency in the body

If you notice any of the following symptoms repeatedly, be alert:

• Hair thinning or falling: If you notice more hair breakage than usual while combing or your hair becomes thin and lifeless, this is a major sign of biotin deficiency.
• Frequent nail breakage: Do your nails break or crack with even the slightest pressure? Weak nails indicate that your body isn't getting enough nutrition .
• Facial rashes: Biotin deficiency often causes red, scaly rashes around the eyes, nose, and mouth.
• Feeling constantly tired: If you feel tired and lethargic throughout the day even after getting enough sleep, then it is possible that your body is not able to convert food into energy properly.
• Dryness of skin: Whatever the weather, if your skin always remains dry and stretched, then it could be due to vitamin deficiency.
• Tingling in the hands and feet: Sometimes, unexplained numbness or a tingling sensation in the hands or feet is a sign of nerve weakness, which may be linked to biotin deficiency.
• Low mood: You might be surprised to learn that vitamins also affect our mood . A biotin deficiency can lead to irritability and sadness.
• Muscle pain: If you feel muscle pain or cramps even after doing light work, then it is time to pay attention to your diet.

How to overcome biotin deficiency?

The good news is that you can easily overcome this deficiency by making a few changes to your diet. Include these foods in your diet today:

• Eggs (especially the yolk)
• Almonds and walnuts
• sweet potato
• Spinach and cabbage
• banana

Beauty doesn't just come from creams and lotions; it starts with a healthy diet. If you're experiencing any of the symptoms mentioned above, consult a doctor before starting any supplements.

Read More: Morning or night: When should you eat an apple? Know the right time, or it could be harmful instead of beneficial.