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News Topical, Digital Desk : Many people are found complaining, "I'm in a bad mood today, I got scolded by my boss early in the morning." Similarly, someone's mood is also soured if an ordered item isn't delivered for several days.
Mood swings can occur due to these reasons
- hormonal imbalance
- changes in weather or its effects
- Things don't go as well as you'd like, such as poor exam results or missing deadlines.
These are the symptoms of mood swings
- anxiety
- depression
- constant stress
- worrying
What is a mood disorder
Mood swings and mood disorders may seem similar, but a mood disorder is a more serious problem. Here are the symptoms of a mood disorder:
- feeling extremely stressed
- Constantly feeling like crying
- Insomnia
- Loss of taste in food and drink
- Notice changes in body language, such as changes in the way you walk, sit, or stand
- Negative thoughts about the future
Mood improves on its own
In mood swings, something or an event acts as a trigger, causing a person's mood to deteriorate. Treatment is not necessary. Some mood-lightening activities can help, such as watching a favorite movie, talking to a loved one, or reading a favorite novel while sipping tea. Mood control skills improve with age, and people recover on their own.
Expert opinion is required in mood disorders
Diagnosing a mood disorder requires consulting a doctor. A doctor can assess the symptoms and determine the severity of the problem and what treatment is necessary.
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