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In Ayurveda, the navel is considered the most important center of the body, because nutrition can be delivered to different parts of the body through the navel. Therefore, applying oil in the navel (Benefits of Oiling Navel) is considered very beneficial in Ayurveda.
There are many health benefits of applying almond oil in the navel before sleeping at night. Almond oil is rich in vitamin-E, omega-3 fatty acids and antioxidants, which are beneficial for the skin, digestive system and overall health (Benefits of Putting Almond Oil in Navel). Let us know some benefits of applying almond oil in the navel.
Benefits of Applying Almond Oil in the Navel
Beneficial for skin
Almond oil moisturizes the skin and removes the problem of dryness. Regular use of this oil on the navel brightens the skin, reduces wrinkles and increases the natural glow on the face.
Improved sleep quality
Magnesium present in almond oil helps in reducing stress and anxiety. Massaging this oil on the navel at night helps in getting good sleep and solves the problem of insomnia.
Relief in joint pain
Almond oil has anti-inflammatory properties, which help in reducing inflammation in the body. Therefore, applying this oil provides relief from joint pain.
Strengthens the immune system
Almond oil has anti-inflammatory and antibacterial properties, which strengthen the body's immunity . Regularly applying this oil on the navel reduces the risk of cold and other infections.
Increases mental calmness and focus
Almond oil works as a tonic for the brain. Applying it on the navel reduces stress, improves memory and calms the mind.
The right way to apply almond oil in the navel
- Take 2-3 drops of pure almond oil before going to bed.
- Put it in the navel and massage with gentle hands.
- Allow the oil to absorb into the navel for 5-10 minutes.
- After this go to sleep, the oil will be completely absorbed by the morning.
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