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News Topical, Digital Desk : When we wake up in the morning, we have to prepare our body for the day's work. In such a situation, some people feel that they should clear their stomach first so that they do not face any problem while walking.
At the same time, some believe that walking on an empty stomach accelerates the process of fat burning in the body. In such a situation, let us know in this article what is the best time for morning walk.
Morning walk before freshening up
Advantages:
- Helps burn fat: If you want to lose weight, walking on an empty stomach can be beneficial. When you have an empty stomach, the body can use stored fat instead of glucose for energy.
- Activating the digestive system: A light walk can activate the stomach activities and help clear the stomach naturally.
Loss:
- Discomfort: If you regularly have trouble clearing your bowels in the morning , you may experience discomfort or stomach cramps while walking.
- Lack of energy: Some people may feel lack of energy on an empty stomach, which can lead to fatigue or weakness while walking.
Morning walk after freshening up
Advantages:
- Comfortable feeling: Walking after the pet is cleaned is physically more comfortable. You can enjoy your walk without any worries.
- Better performance: If your stomach is empty and you have also drunk a small amount of water, then you can feel more energetic during the walk and can give better performance.
- Hydration: Drinking water before going on a walk keeps the body hydrated, which helps prevent muscle cramps and maintain energy levels.
Loss:
- Time Management: For some people, morning time is very busy, in such a situation it can be difficult to find time for a walk after freshening up.
Read More: Can cumin really melt stubborn belly fat? Know the truth of this claim from experts
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