Avoid overeating during the festive season; be careful if you have diabetes.:

News Topical, Digital Desk : With the arrival of the festive season, homes are filled with a variety of sweets, dishes, and snacks . Restraining oneself is difficult. However, this time can be especially challenging for those with diabetes . Even a small amount of sweets can rapidly increase blood sugar , adversely affecting health. Therefore, diabetic patients should exercise special caution regarding their eating habits during the festive season. So, let us tell you today how diabetic patients can take care of their health during the festive season .

Market sweets are dangerous for diabetes patients

Most of the sweets available in the market during festivals contain high amounts of refined sugar and ghee . These ingredients can prove to be very dangerous for diabetics. Gulab Jamun, Rasgulla, Laddoo, and other sweets are so high in calories and sugar that even one piece can cause a rapid increase in blood sugar . Therefore, it is best to avoid these sweets during festivals.

What should diabetic patients eat instead of sweets ?

Diabetics can opt for dried fruits like almonds, walnuts, and pistachios instead of sweets during festivals . These are rich in healthy fats, protein, and fiber , and help satisfy sweet cravings . If diabetics prefer, they can also lightly roast them and mix them with some jaggery or dates to make a healthy snack . However, consuming these in moderation is also beneficial. Additionally, people with diabetes can also enjoy sweets containing natural sweeteners like stevia , jaggery, or dates .

Safe sweets for diabetics

According to experts , sweets like cashew katli , almond katli , fig roll , and pistachio roll are considered safe for diabetics . These sweets have a glycemic index of around 40, and the nuts in them prevent blood sugar from rising rapidly. Therefore, diabetics can enjoy these sweets during Diwali .

Diabetics should also keep these tips in mind during the festival

Do not eat sweets on an empty stomach .
Avoid eating sweets before meals .
Do not eat sweets before sleeping.
Every time you eat something sweet , eat something salty to reduce your cravings .