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15 Minute Yoga Routine: The day goes on as the morning begins. If the morning begins with peace and energy, then not only the whole day remains productive but the mood also remains good and the most natural and effective way to get this energy is – yoga. If you take out only 15 minutes every morning and do some easy yogasanas, then not only your health will improve, but there will also be a tremendous change in your personality.
Here we are telling you 5 easy and effective yogasanas, which you can do as soon as you wake up in the morning. These not only make the body flexible and strong, but also relieve mental stress.
1) Sun Salutation
Time- 3 minutes
Surya Namaskar is considered to be the best yoga asana. It has 12 different steps, which benefit the whole body. It helps in keeping you energetic and also stretches your muscles. If you start your day with Surya Namaskar, then your mood remains good throughout the day.
How to do:
- Pranam Asana – Stand straight and fold your hands and say namaskar
- Hasta Uttanasana – Bend the body backward by raising the hands up
- Padahastasana – bend down and touch the feet with the hands
- Ashva Sanchalanasana – Take the right leg back, bend the left knee
- Dandasana – Come into a push-up pose with both legs back
- Ashtanga Namaskar – Place your chest, knees and chin on the ground
- Bhujangasana – Lie on your stomach and raise your chest
- Parvatasana – Raise your hips up to form an inverted V
- Ashwa Sanchalanasana – Bring the left leg forward, keep the right leg back
- Padahastasana – bend again and touch the feet
- Hasta Uttanasana – Bend backward with hands raised up
- Pranamasana – Return to the starting salutation pose
Advantages:
- Stretches the entire body
- Increases blood circulation in the body
- Muscles become stronger
- Provides mental peace
- Maintains energy throughout the day
2) Tadasana
Time- 2 minutes
Tadasana is an easy and effective asana. It straightens your spine and strengthens the body. If your spine is in the right position, your body also looks good.
How to do:
- Stand straight and keep both feet together
- Stand on your toes with both hands raised up
- pull the body up
- Stay in this position for some time and then return to normal position
Advantages:
- the spine stays straight
- body posture improves
- Increases self-confidence
- Strengthens waist and back muscle
3) Bhujangasana (Cobra Pose)
Time- 3 minutes
Bhujangasana is especially beneficial for your stomach and back. This asana strengthens the upper part of the body and also reduces mental stress.
How to do:
- Lie down on your stomach
- Place both hands on the ground beside your shoulders
- Slowly lift your chest up and move your head back
- Stay in this position for a few seconds and then slowly return to the normal position
Advantages:
- Provides relief from back pain
- Makes the lungs stronger
- Reduces stress
- Brightens the face
4) Vajrasana
Time- 3 minutes
Vajrasana is an excellent asana for the stomach and can be done even after eating. This asana improves digestion and calms the stomach.
How to do:
- Sit on your knees and place your buttocks on your heels
- keep both hands on your knees
- Keep your spine straight and focus on your breathing
Advantages:
- fewer stomach problems
- Provides mental peace
- The digestive system becomes stronger
- Helps with focus and concentration
5) Anulom-Vilom Pranayama
Time- 4 minutes
Anulom-Vilom Pranayama is a very simple way to get mental peace and feel fresh in the body.
How to do:
- Sit comfortably
- inhale through the right nostril and exhale through the left
- Then inhale through the left nostril and exhale through the right
- Continue this process for a few minutes
Advantages:
- brings peace to the mind
- Reduces stress and anxiety
- Increases energy levels
- improves sleep quality
Yoga also improves personality
When we do yoga, not only does our body become stronger, but our personality also improves. Yoga gives us mental peace, increases our self-confidence and our behavior also becomes more positive. When we are physically and mentally healthy, our body language and way of talking also becomes more attractive.
If you want your every day to be energetic and positive, then definitely adopt these easy yogasanas in the morning. 15 minutes of yoga can make your whole day happy and give a new energy to your body and mind.
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