Are you eating too many eggs in an effort to improve your health? Read these 4 serious side effects.

News Topical, Digital Desk : Eggs are considered the superstar of a healthy diet. They have always been a popular source of protein. Besides being rich in protein, they are also packed with vitamins and minerals. They are also a great option for breakfast and dinner. But have you ever considered that eating too many eggs can have adverse effects on your health? Yes, eating eggs in large quantities can cause many changes in the body. Let's learn about their serious side effects.

stomach problems

Due to changing lifestyles and unhealthy foods, people often suffer from stomach problems. If you are one of them, avoid eating eggs. They can cause problems like gas, indigestion, constipation, acidity, and bloating . You may also experience symptoms of irritable bowel syndrome, such as diarrhea. Therefore, eat eggs in moderation.

Risk of increased cholesterol

Did you know that eating too many eggs can increase cholesterol ? Yes, eggs are high in cholesterol, which can raise cholesterol levels. A large egg is believed to contain 186 mg of cholesterol, which is found in the yolk. The high cholesterol in the yolk can increase LDL (bad cholesterol) in the body. Therefore, avoid eating too many eggs.

Risk of allergies

You may be surprised to know that eating eggs in large quantities can cause allergic reactions, such as anaphylaxis, in some people. If you experience symptoms such as rashes, swelling, eczema, stomach problems, a runny nose, nasal congestion, difficulty breathing, dizziness, chest tightness, or watery eyes, consult a doctor immediately. If you have had an egg allergy before, try to avoid them.

Harmful for diabetes

If you have diabetes and regularly consume eggs, it can be detrimental to your health. Eggs are rich in nutrients and contain many vitamins, minerals, and amino acids. Eating eggs in moderation can help control blood sugar, but eating them in large quantities can increase your risk of diabetes.

A study published in the journal Diabetes Care found that eating 7 or more eggs a week increased the risk of type 2 diabetes by 58% in men and by 77% in women, especially compared to those who did not eat eggs.

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